High Notes: One-Month Sample

High Notes: One-Month Sample

A Free Download from CANDI Wellness

This beautifully curated sample offers 4 weeks of elevated quotes and journal prompts—designed to inspire self-reflection, mindful living, and solo exploration.

Drawn from the full High Notes 52-week journal, this free download is your first step into a yearlong practice of clarity, creativity, and self-guided growth.

EX: PROMPT - WHAT WOULD HAPPEN IF I STOPPED HOLDING MYSELF BACK?

QUOTE - "WITH CONFIDENCE, YOU HAVE ALREADY WON." - MARCUS GARVEY

What You’ll Receive:

✔ 4 powerful weekly prompts

✔ 4 inspiring quotes rooted in global wisdom

✔ Clean, calming layout for easy reading on any device

✔ Can be used for reflection, meditation, or journaling

Perfect for:

• Morning reflection or evening wind-down
• Solo journaling or group circle talks
• Pairing with gentle movement or soundscapes

✨ No writing required. This is a prompt-and-ponder experience to elevate your inner voice. Let the words guide your thoughts, your breath, and your week.

Free to download. Instant PDF access